The Impact of Sleep on Muscle Growth

[kevin]

Sleep is crucial for muscle growth as it’s when your body repairs and builds muscle fibers. Aim for 7-9 hours of sleep per night to optimize recovery. Poor sleep can lead to decreased performance, muscle loss, and hormonal imbalances.

 

[Joseph]

Sleep is crucial for muscle growth as it’s when your body repairs and builds muscle fibers. Aim for 7-9 hours of sleep per night to optimize recovery. Poor sleep can lead to decreased performance, muscle loss, and hormonal imbalances.

Yes bro, Without enough sleep, you may feel tired in the gym.
You won’t lift as heavy or train as hard.
Muscle soreness can last longer.
You might feel more hungry and crave junk food.Testosterone and growth hormone can drop.Even fat loss can slow down.
So sleep is just as important as training and diet.

 

[jim]

Sleep is crucial for muscle growth as it’s when your body repairs and builds muscle fibers. Aim for 7-9 hours of sleep per night to optimize recovery. Poor sleep can lead to decreased performance, muscle loss, and hormonal imbalances.

Solid reminder @kevin Sleep is seriously underrated in most people’s routines. I’ve noticed a big difference in recovery and strength when I consistently hit 8 hours. Good post.

 

[Beez]

I wish sleeping was as easy as it sounds. As I have gotten older I have found uninterrupted sleep almost impossible.

 

[Anibal Lopez]

Sleep is crucial for muscle growth as it’s when your body repairs and builds muscle fibers. Aim for 7-9 hours of sleep per night to optimize recovery. Poor sleep can lead to decreased performance, muscle loss, and hormonal imbalances.

Bro, for real gains eat enough train smart, and stay consistent. Dont just lift heavy use good form. Drink water, warm up before workouts, and track your progress. Supps help but food comes first. Never skip leg day, and take rest days so your muscles can grow. Keep grinding and the results will come.

 

[kevin]

T

Solid reminder @kevin Sleep is seriously underrated in most people’s routines. I’ve noticed a big difference in recovery and strength when I consistently hit 8 hours. Good post.

Thankyou man

 

[kevin]

I wish sleeping was as easy as it sounds. As I have gotten older I have found uninterrupted sleep almost impossible.

Yeah Deep sleep gets harder with age but a clean diet, proper training and magnesium before bed helps a lot.