Hey everyone i am curious to hear your thoughts that how many hours per day do you think is ideal for exercise and i know it probably depends on your goals like fat loss, strength, endurance or general health but is there a rough guideline you follow Also do you think training more than 1–2 hours a day leads to overtraining or burnout would love to hear what worked for you
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How many hours per day should you exercise
- Thread starter sara
- Start date
Joseph
Well-known member
Most people do well with 45 to 90 minutes of exercise a day. That’s enough to get results without getting too tired or burned out. Training more than 1–2 hours can be okay if you eat, sleep and rest well. I find 1 hour a day, 5–6 days a week works best for me.
About An hour .. but again it all depends on your life , diet , rest recovery and most importantly your goal.
The Grim Repper
Well-known member
Hour to ninety minutes is my deal. I think that if you can handle 5 to 6 days a week of that, giving a deload week when needed, is a great way to go.
Beez
Well-known member
Right now I’m experimenting with shorter workouts. 30-45 in a three day split with day 7 off.
In the past I did closer to 90, but I think I was overtraining.
Anibal Lopez
Well-known member
Bro , 1 hour a day is plenty for most goals. Fat loss, strength, or health you dont need more. Going over 2 hours daily can burn you out unless you are a pro. Train smart rest right and stay consistent.
