Creatine + Sleep = Better Gains? Interesting Study I Found

[Oliver2010]

Hey folks,

Came across a study recently that talked about how creatine supplementation might actually improve sleep quality, especially after intense training sessions. That was news to me, since I always thought creatine was just for strength and endurance.

The paper suggested that creatine could help with recovery of brain energy metabolism, which affects sleep depth and cognitive function post-workout.

Makes sense now why I’ve been sleeping like a baby since I started using YourMuscleShop’s creatine monohydrate regularly

Has anyone else noticed better sleep or faster mental recovery on creatine?

 

[jim]

Hey folks,

Came across a study recently that talked about how creatine supplementation might actually improve sleep quality, especially after intense training sessions. That was news to me, since I always thought creatine was just for strength and endurance.

The paper suggested that creatine could help with recovery of brain energy metabolism, which affects sleep depth and cognitive function post-workout.

Makes sense now why I’ve been sleeping like a baby since I started using YourMuscleShop’s creatine monohydrate regularly

Has anyone else noticed better sleep or faster mental recovery on creatine?

Interesting find man. I always associated creatine with power and pump, never thought it could impact sleep quality too. Might explain why I've been feeling more rested lately on YMS creatine. Gonna pay more attention to this now.

Anyone else here experiencing the same?

 

[Joseph]

Yeah, same here. Since I started taking creatine, my sleep feels deeper and I wake up feeling better especially after tough workouts. I didn’t know it helps the brain too, but it makes sense now. It’s not just for muscles!

Hey folks,

Came across a study recently that talked about how creatine supplementation might actually improve sleep quality, especially after intense training sessions. That was news to me, since I always thought creatine was just for strength and endurance.

The paper suggested that creatine could help with recovery of brain energy metabolism, which affects sleep depth and cognitive function post-workout.

Makes sense now why I’ve been sleeping like a baby since I started using YourMuscleShop’s creatine monohydrate regularly

Has anyone else noticed better sleep or faster mental recovery on creatine?